Find the Number Behind the Number on the Scale (Best Body Fat Scale on the Consumer Market)
- Samsonite Gym
- Jan 24
- 3 min read
By Kalil Zaky - Head Coach, Samsonite Training Systems
When you step on a traditional scale, you’re only seeing one number: your weight. But what does that number really mean? Is it telling the full story of your health and fitness? Let's take a look beyond the surface, to give you a deeper understanding of your body composition so you can track meaningful progress.
Your Weight Is Just the Beginning
Weight alone doesn’t define your health. To truly understand your body, you need to look at the bigger picture. Your body is composed of muscle, bones, fat, organs, and water. That’s where a bodyfat analysis scale comes in. Bioelectrical impedance scales work by shooting a small amount of electricity through your body. Muscle, fat and water all conduct electricity at different speeds which is how scale determines your composition. The best body fat scale and one I use is the InBody Dial H20. This advanced body fat scale breaks down your body composition, giving you critical insights into metrics like:
• Body Fat Percentage: Learn how much of your body is fat and track your progress toward a leaner physique.
• Muscle Mass: See how much of your weight comes from muscle, helping you fine-tune your training and nutrition.
• Precise Weight Tracking: Get accurate and consistent measurements, ensuring you stay on top of your goals.
These numbers reveal the truth behind the number on the scale, giving you the tools to make informed decisions about your health.
Why the InBody Dial H20?
Unlike generic bathroom scales, the InBody Dial H20 is designed with precision and practicality in mind. It’s a trusted tool that provides:
• Advanced Metrics: Go beyond weight to get a full picture of your body composition.
• User-Friendly Design: Clear dials and simple setup make it easy to use for everyone in your household.
• Reliable Accuracy: High-precision sensors deliver consistent and trustworthy results.
• Durable Build: Designed to fit seamlessly into your home while lasting for years to come.
Track What Matters
As a powerlifter and coach, I’ve seen firsthand how understanding body composition can transform athletic performance and general fitness. The InBody Dial H20 helps take the guesswork out of progress tracking by providing data that matters. Here’s how it can support your goals:
• Build Confidence: See how your efforts in the gym and kitchen impact your body fat and muscle mass.
• Set Realistic Goals: Use the metrics to craft a tailored workout and nutrition plan.
• Stay Motivated: Watching improvements in body fat percentage and muscle mass keeps you focused and driven.
A Scale That Works for Everyone
Whether you’re just starting your fitness journey or are an advanced athlete, the InBody Dial H20 offers valuable insights for:
• Individuals focusing on weight loss or body recomposition.
• Athletes optimizing performance by monitoring muscle mass.
• Families seeking an easy, reliable way to track health together.
Final Thoughts
The number on the scale doesn’t tell the whole story—but the InBody Dial H20 Body Fat Scale does. By revealing what’s behind that number, it empowers you to make smarter choices, stay consistent, and reach your fitness goals.
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